Oatmeal AI
Oatmeal Farm Network | Light Red Kidney

Light Red Kidney

A medium-sized, paler red kidney bean.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Light Red Kidney** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 150.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 4.80 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Protein: 22.00 per 100g Crucial for enzyme function, structural support, and cell replication.