White Speckled Kidney Bean

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **White Speckled Kidney Bean** ingredient, aggregated across all known varieties.

• Calcium (Ca): 152.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
• Iron (Fe): 4.60 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
• Protein: 21.80 per 100g Crucial for enzyme function, structural support, and cell replication.