Oatmeal AI
Oatmeal Farm Network | Ruby Red Kidney Bean

Ruby Red Kidney Bean

A red kidney bean variety.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Ruby Red Kidney Bean** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 160.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 5.20 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Protein: 22.60 per 100g Crucial for enzyme function, structural support, and cell replication.