Oatmeal AI
Oatmeal Farm Network | Black Turtle Bean

Black Turtle Bean

A small, shiny variety of the black bean, known for its dense, meaty texture and earthy flavor; standard in Cuban and Brazilian cuisine.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Black Turtle Bean** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 150.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 5.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Protein: 21.50 per 100g Crucial for enzyme function, structural support, and cell replication.