Oatmeal AI
Oatmeal Farm Network | Perilla

Perilla

Perilla (Perilla frutescens) — an aromatic herb from East Asia with distinctively flavored leaves used in sushi, pickles, and salads.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Perilla** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 1,890.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 124.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Potassium (K): 814.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 9.10 per 100g Crucial for enzyme function, structural support, and cell replication.