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Oatmeal Farm Network | Garbanzo Bean Flour (Besan)

Garbanzo Bean Flour (Besan)

The flour made from ground **Chickpeas** (Garbanzo Beans), essential for making batters and snacks in Indian cuisine.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Garbanzo Bean Flour (Besan)** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 160.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 6.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Potassium (K): 303.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 22.00 per 100g Crucial for enzyme function, structural support, and cell replication.
  • Vitamin C: 48.20 per 100g Water-soluble antioxidant essential for tissue repair and immune function in animals.