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Oatmeal Farm Network | Nectarine Fantasia

Nectarine Fantasia

A popular, large, yellow-flesh freestone nectarine cultivar known for its excellent sweet-tart flavor and good firmness.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Nectarine Fantasia** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 2,050.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 41.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Magnesium (Mg): 510.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K): 4,100.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.