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Oatmeal Farm Network | Orange Cara Cara Navel

Orange Cara Cara Navel

A pink-flesh Navel orange known for its low acidity, seedless nature, and subtly sweet, complex flavor (sometimes with red berry notes).

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Orange Cara Cara Navel** ingredient, aggregated across all known varieties.

  • Iron (Fe): 4.40 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Magnesium (Mg): 115.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K): 981.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 24.50 per 100g Crucial for enzyme function, structural support, and cell replication.