Oatmeal AI
Oatmeal Farm Network | Mango Haden

Mango Haden

A classic, high-quality Florida mango known for its beautiful color, medium size, and excellent, rich flavor.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Mango Haden** ingredient, aggregated across all known varieties.

  • Iron (Fe): 3.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Magnesium (Mg): 114.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K): 195.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 11.00 per 100g Crucial for enzyme function, structural support, and cell replication.