Oatmeal AI
Oatmeal Farm Network | Avocado Hass

Avocado Hass

The dominant commercial cultivar worldwide, known for its small size, rough, dark skin, high fat content, and rich, nutty flavor.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Avocado Hass** ingredient, aggregated across all known varieties.

  • Iron (Fe): 5.25 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Magnesium (Mg): 325.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Protein: 20.78 per 100g Crucial for enzyme function, structural support, and cell replication.
  • Zinc (Zn): 5.00 per 100g Important for hormone production and enzyme function, especially in the production of chlorophyll.