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Oatmeal Farm Network | Banana Plantain (Macho)

Banana Plantain (Macho)

A starchy, large, cooking banana (*Musa paradisiaca*), typically eaten cooked when green (starchy) or ripe (sweet).

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Banana Plantain (Macho)** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 40.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Potassium (K): 181.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 0.94 per 100g Crucial for enzyme function, structural support, and cell replication.
  • Vitamin C: 53.20 per 100g Water-soluble antioxidant essential for tissue repair and immune function in animals.