Below is a list of all known varieties for Luffa Gourd (Loofah). Click on a variety name to view more detailed nutrient and sourcing information.
| Variety Name | Description |
|---|---|
| Luffa Gourd (Dried Sponge) | The fully matured, fibrous interior of the Luffa gourd. While inedible, it is included here to note its common non-culinary form as a natural scrubbing sponge. |
| Luffa Gourd (Ridged) | A common cultivar of Luffa/Loofah with sharp, prominent longitudinal ridges along the skin. It is eaten when young and has a mild, sweet flavor, often sliced for stir-fries. |
| Luffa Gourd (Smooth/Egyptian) | A variety of Luffa with smoother skin and a less prominent ridge. It is eaten when young and has a tender, delicate, and slightly sweet flavor, often preferred in Southeast Asian cooking. |