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Oatmeal Farm Network | Gac Fruit Varieties

Gac Fruit Varieties


Below is a list of all known varieties for Gac Fruit. Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Gac Fruit (Aril/Pulp) The prepared form: the bright red, oily membrane (*aril*) surrounding the seeds. This pulp is highly valued as a natural food coloring and is rich in nutrients, used primarily in special occasion dishes in Vietnam.
Gac Fruit (Oil/Extract) The oil extracted from the red aril of the Gac fruit. It is highly valued for its concentrated carotenoids (especially lycopene) and is used as a health supplement or natural food colorant.
Gac Fruit (Whole) The whole, mature Gac fruit, known for its spiky, orange-red rind. While inedible whole, it represents the raw ingredient prized for its internal red aril and medicinal properties.