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Oatmeal Farm Network | Lupin Bean Varieties

Lupin Bean Varieties


Below is a list of all known varieties for Lupin Bean. Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Lupin Bean Flour Milled from debittered, dried lupin beans. It is high in protein and fiber and used as a gluten-free flour in baking.
Lupin Flakes Steamed and flattened lupin beans, used as a high-protein, low-carb additive in muesli, porridge, or baking mixes.
Lupini Beans (Pickled) Cooked and preserved lupin beans, traditionally soaked to remove bitterness. Consumed as a salty snack in the Mediterranean.
Sweet Lupin A breed of lupin bean with very low alkaloid levels, requiring minimal soaking before consumption.
Tremoços (Brined Lupin) The Portuguese and Brazilian name for the pickled, brined lupin beans, served as a salty snack in bars and restaurants.
White Lupin Bean The most common cultivar used for consumption and as a protein-rich flour source.