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Oatmeal Farm Network | Iantos Return

Iantos Return

Iantos Return is a high-yield heirloom Fava bean variety. These beans are known for their reliable flavor—mild, nutty, and slightly sweet—and their substantial size, making them a good option for freezing and preserving.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Iantos Return** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 130.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe): 7.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Protein: 26.30 per 100g Crucial for enzyme function, structural support, and cell replication.