Lentil (Lens culinaris)

The general species name for the widely cultivated lentil, covering red, brown, green, and black varieties.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Lentil (Lens culinaris)** ingredient, aggregated across all known varieties.

Calcium (Ca): 40.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
Iron (Fe): 6.50 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Magnesium (Mg): 115.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
Potassium (K): 981.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
Protein: 24.50 per 100g Crucial for enzyme function, structural support, and cell replication.