Pine Nut Pinus pinea (Italian Stone)

The classic Mediterranean pine nut; broad, short, and highly prized for its mild, resin-free flavor, used in pesto.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Pine Nut Pinus pinea (Italian Stone)** ingredient, aggregated across all known varieties.

Iron (Fe): 1.20 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Potassium (K): 400.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
Protein: 2.00 per 100g Crucial for enzyme function, structural support, and cell replication.
Vitamin C: 20.00 per 100g Water-soluble antioxidant essential for tissue repair and immune function in animals.