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Oatmeal Farm Network | Pine Nut Pinus armandii (Chinese)

Pine Nut Pinus armandii (Chinese)

The nut of the **Chinese White Pine**; a large kernel highly valued in China for its rich, mild flavor.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Pine Nut Pinus armandii (Chinese)** ingredient, aggregated across all known varieties.

  • Calcium (Ca): 8.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Magnesium (Mg): 2.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K): 7.60 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Vitamin C: 3.50 per 100g Water-soluble antioxidant essential for tissue repair and immune function in animals.