Pine Nut Pinus sabiniana (Digger Pine)

The nut of the **California Gray Pine**; a large, thin-shelled nut, historically a crucial food source for indigenous Californians.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Pine Nut Pinus sabiniana (Digger Pine)** ingredient, aggregated across all known varieties.

Calcium (Ca): 264.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
Iron (Fe): 3.72 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Magnesium (Mg): 269.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
Protein: 21.15 per 100g Crucial for enzyme function, structural support, and cell replication.