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Oatmeal Farm Network | Pine Nut Parry Pinyon (Pinus quadrifolia)

Pine Nut Parry Pinyon (Pinus quadrifolia)

The nut of the **Parry Pinyon**, a four-leafed pinyon variety producing good-sized, flavorful kernels.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Pine Nut Parry Pinyon (Pinus quadrifolia)** ingredient, aggregated across all known varieties.

  • Iron (Fe): 0.39 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Potassium (K): 259.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Vitamin A: 96.00 per 100g Fat-soluble vitamin vital for vision, immune function, and cell growth in animals.
  • Vitamin C: 10.00 per 100g Water-soluble antioxidant essential for tissue repair and immune function in animals.