Pine Nut Pinus cembra (Swiss Stone)

The nut of the **Swiss Stone Pine**; known for its high oil content and fine, delicate flavor, traditionally used in Alpine cooking.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Pine Nut Pinus cembra (Swiss Stone)** ingredient, aggregated across all known varieties.

Calcium (Ca): 1,520.00 per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
Iron (Fe): 12.00 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Potassium (K): 1,180.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.