English Walnut (Carpathian)

The most common variety of walnut, known for its mild flavor and ridged shell; widely used in baking and snacking.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **English Walnut (Carpathian)** ingredient, aggregated across all known varieties.

Iron (Fe): 4.25 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Magnesium (Mg): 177.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
Protein: 16.89 per 100g Crucial for enzyme function, structural support, and cell replication.
Zinc (Zn): 3.64 per 100g Important for hormone production and enzyme function, especially in the production of chlorophyll.