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Oatmeal Farm Network | Sheanut (Shea Nut) Varieties

Sheanut (Shea Nut) Varieties


Below is a list of all known varieties for Sheanut (Shea Nut). Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Shea Butter (Refined/White) The processed, deodorized fat used in confectionery and commercial baking. It is white, flavorless, and provides structure to products.
Shea Butter (Traditional Roasted) Shea fat extracted after the nuts have been heavily roasted, giving the butter a deep, savory, smoky aroma and taste. Used in West African savory cooking.
Shea Butter (Unrefined/Raw) The fat extracted from the shea nut without refining. It is solid, has a creamy texture, and retains a mild, characteristic smoky or nutty aroma, used in traditional African cooking.
Shea Oil (Liquid Fraction) The oil fraction of shea butter that remains liquid at room temperature. Used in specialty cooking and food manufacturing.
Shea Olein (Cooking Oil) The liquid fraction of shea butter, used as a cooking oil in West African cuisine, prized for its high stability at warm temperatures.