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Oatmeal Farm Network | Fregola Varieties

Fregola Varieties


Below is a list of all known varieties for Fregola. Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Fregola (Bronze-Cut) Fregola extruded through bronze dies, which enhances the chewy texture.
Fregola (Gluten-Free) Toasted pearls made from alternative flours (e.g., corn/rice blend), providing a gluten-free option for this shape.
Fregola (High-Fiber Blend) Fregola made with whole grain semolina or other high-fiber flour.
Fregola (Non-Toasted) Fregola that is simply dried, lacking the smoky flavor of the traditional version, resulting in a cleaner, milder semolina taste.
Fregola (Saffron Infused) Fregola infused with saffron, giving the pasta a golden hue and subtle, aromatic flavor, often used with light seafood preparations.
Fregola (Toasted, Fine) Fregola pasta where the semolina is finely ground, resulting in a smaller, lighter toasted pearl, distinct from the standard size.
Fregola (Toasted, Standard Grind) The default, medium-sized toasted semolina pearl, known for its signature smoky flavor and chewy texture.
Fregola (Vegetable Infused) Toasted pearls infused with vegetable powder (e.g., spinach, carrot) for color.
Fregola (Whole Wheat) Toasted semolina pearls made from whole wheat flour, offering a more rustic flavor and higher fiber content.