Below is a list of all known varieties for Pumpkin Seed. Click on a variety name to view more detailed nutrient and sourcing information.
| Variety Name | Description |
|---|---|
| Hull-less Squash Seed | Seeds harvested from specialty squash cultivars (not specifically pumpkin) that are naturally hull-less. Used interchangeably with pepitas, often with a slightly milder flavor. |
| Pepitas (Shelled, Raw) | The common name for hull-less pumpkin seeds. They are flat, oval, dark green, and consumed raw or roasted for their mildly sweet, nutty flavor. |
| Pumpkin Seed (Brined/Spiced) | Pepitas that have been brined and roasted with spices (e.g., chili powder, garlic) to create a savory snack or topping. |
| Pumpkin Seed (Candied) | Pepitas coated in a thin layer of hardened sugar or syrup. Used in baking, confectionery, and as a sweet snack. |
| Pumpkin Seed (In-Shell, Roasted) | The seeds still encased in their fibrous white husk, typically salted and roasted. The shell is cracked and discarded when eaten, commonly used as a snack. |
| Pumpkin Seed (Medicinal Grade) | Seeds harvested from specific heritage pumpkin cultivars, processed and dried for maximum medicinal compound content, used primarily in supplements. |
| Pumpkin Seed (Oil Press Cake) | The solid residue left after pressing pumpkin seeds for oil. This dense, dry cake is still nutrient-rich and is used in specialty baking or animal feed. |
| Pumpkin Seed (Raw/Dehulled) | The raw, shelled, dark green seed (pepita). Used in raw food preparation and as a highly bioavailable source of zinc and protein. |
| Pumpkin Seed (Salted/Dried) | Hulled pumpkin seeds (pepitas) that have been soaked in brine and dried (not roasted). This adds a clean, salty flavor while retaining the raw texture. |
| Pumpkin Seed (Spicy Roasted) | Pepitas that have been roasted with a coating of chili powder, cumin, and salt. Used as a fiery, crunchy topping for soups and salads. |
| Pumpkin Seed (Spicy Roasted, Whole) | The whole, in-shell pumpkin seed that has been roasted with a spicy coating. Used as a high-fiber, crunchy snack, requiring the shell to be cracked. |
| Pumpkin Seed (Sprouted) | Whole, hulled pumpkin seeds (pepitas) that have been soaked and allowed to germinate. Sprouting enhances nutrient availability and creates a more tender seed. |
| Pumpkin Seed (Un-hulled, Raw) | The whole, raw seed still encased in its white, protective husk. Used for snacking, requiring the hull to be cracked, or for traditional cooking where hull fiber is desired. |
| Styrian Pumpkin Seed | A specific, dark green, hull-less seed variety known for its high oil content, intense dark color, and rich nutty flavor. |