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Oatmeal Farm Network | Fructose Varieties

Fructose Varieties


Below is a list of all known varieties for Fructose. Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Carob Syrup (Carob Molasses) A thick, dark syrup made from the pod of the carob tree. It is naturally sweet with a rich, chocolate-like, and slightly bitter flavor.
Crystalline Fructose A processed, powdered form of pure fructose. It is significantly sweeter than table sugar (sucrose).
Fig Syrup (Reduced) A thick syrup made from cooked and reduced figs. It has a very rich, fruity, and caramel-like flavor, similar to date syrup.
Lucuma Powder A powder ground from the dried lucuma fruit of Peru. It has a low glycemic index and a mild, creamy, maple-like flavor, often used in smoothies and "raw" desserts.
Tagatose A monosaccharide (simple sugar) naturally found in small amounts in dairy. It is 90% as sweet as sugar but with far fewer calories.
Watermelon Molasses A traditional, thick, dark syrup made by slowly boiling and reducing watermelon juice. It has a deep, fruity, and slightly tangy flavor.