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Oatmeal Farm Network | Luo Han Guo

Luo Han Guo

Siraitia grosvenorii, also known as monkfruit, luo han guo, or Swingle fruit, is a herbaceous perennial vine of the gourd family, Cucurbitaceae. It is native to southern China. The plant is cultivated for its fruit extract containing mogrosides. Mogroside extract has been used as a low-calorie sugar substitute for drinks and in traditional Chinese medicine. One mogroside, mogroside V, creates a sweetness sensation 250 times stronger than sucrose.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Luo Han Guo** ingredient, aggregated across all known varieties.

  • Iron (Fe): 4.57 per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Magnesium (Mg): 197.00 per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K): 563.00 per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein: 14.12 per 100g Crucial for enzyme function, structural support, and cell replication.